Despite the World Health Organization's recommendation of 20-35 grams of dietary fiber (DF) per day to prevent diseases, inadequate consumption of fruits and vegetables is leading to an estimated 4 million deaths annually. In Malaysia, a mere 6 out of 100 adults meet the DF intake guidelines, with the population's usual intake averaging only 16 grams per day. How can we promote and facilitate increased DF consumption to improve public health and reduce the risk of diseases like diabetes, cancer, and cardiovascular disease?
